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Physical FitnessIs spicy food good or bad for you?
[+8] [2] Simon
[2011-04-24 07:05:46]
[ nutrition ]
[ http://fitness.stackexchange.com/questions/1722] [DELETED]

I have heard people say that spicy food should be avoided when you have liver troubles.
I have also heard (and read [1]) that it can cause stomach problems, damages taste buds, etc.

On the other side, I have also heard (and read [2]) that it can be good for you. Research even indicating it can fight off cancer cells.

I understand that spicy food is addictive [3], caused by Endorphins that are released.
I am a huge fan, and always order 'extra hot' and get through a chilli sauce bottle nearly every week.

I imagine the easy answer is 'everythings fine in moderation', but id like a summary on pros/cons of spicy food, eliminating any previous myths, and pointing to confident studies where need be.
- Am I doing any damage by eating hot food more often than most.

[+4] [2011-04-24 15:39:26] RiMMER [ACCEPTED]

Spicy food, like Chili peppers, to avoid being eaten, evolved a flavor animals can't tolerate. That flavor comes from a chemical called capsaicin, which burns our mouths. Even so, we eat them - that's because our brain knows survival can depend on pushing the limits. A red chili contains four times the vitamin C that's in an orange. So that we can absorb that essential chemical, our brain has learned to overcome discomfort. During this process, the brain releases endorphins, natural painkillers that induce sensations of pleasure. The chili's heat activates the brain's learning center and stores the memory, that despite a fierce flavor, chilies are rich in nutrients and a peculiar pleasure.

Your brain has the ability to use a similar tactic in other situations. Whenever your body knows it needs a certain nutrient, it triggers the "want" feeling for a certain food it knows to contain this nutrient and triggers the sensation of pleasure after you eat it.

"Everything's fine in moderation" is valid here, but you don't need to think about it, really. Your body knows when it has enough. If you eat a certain amount of chili, your brain knows you don't need it anymore (for a certain period of time) and it won't release the required endorphins for you to eat and enjoy more of them.

"Being addicted to" in this sense means if you were addicted to endorphins in such a way that you would actually inject them intravenously. That of course is very wrong (unless it has got a medical reason, which in this case is completely irrelevant). If the endorphins are triggered by your brain and released by your own body, it's ok, because it knows how/when to stop.

The same can be applied to adrenaline. You can inject yourself with adrenaline shots and you'll be a junkie. Or you can do extreme sports and let your brain release your own adrenaline. This way, you won't be a junkie :)

Of course there is a possible harm, like there's a possible harm with every other food additive. Salt, for example. You mentioned liver. As liver plays a major role in synthesis and metabolism, all the food additives are processed/filtered here. If you have liver problems, it fails to process them. Abuse the salt amount in your diet, you give a hard time to your liver. Abuse the Chili amount in your diet, you also give a hard time to your liver. It's just a general rule you should follow with everything you eat.

If you love spicy food, eat it, there's absolutely nothing wrong about it, but be reasonable about it just as you are reasonable with everything else - salt, sugar, etc. When your body doesn't want it, it will tell you by not liking it and if you listen, you'll be just fine.


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[+1] [2011-05-11 17:09:02] j.rightly

It really depends on what it is that makes the food spicy. Capsaicin acts as a good anti-inflammatory [1], but it is often found in spicy dishes that contain fermented items, which can trigger headaches [2] due to their high levels of tryamine. As for your liver, I think the concern may be with triggering excess bile production, especially if you have gallbladder issues or no gallbladder at all.

If you can tolerate spicy foods without the common symptoms of intolerance, I see no reason to stop enjoying them.

[1] http://www.ncbi.nlm.nih.gov/pubmed/17760719
[2] http://www.headaches.org/blog/?tag=fermented

I added a couple sources to your answer, but I couldn't find any sources stating that capsaicin caused sinus issues (actually, what I found was contrary to that). I also could not find any sources relating to excess bile production from spicy foods as opposed to a non-spicy diet, regardless of gallbladder. Although I did find a recurring theme of people saying not to eat spicy foods if you had gallbladder surgery, none that I found listed any reason for avoiding spicy foods, they simply said not to eat them. Could you add more sources and information to your answer to cover those issues? - Nathan Wheeler
I couldn't find a source to back up the capsaicin-sinus thing so I removed it. It was based on personal experience and something I read a while back, but I couldn't locate the source again. - j.rightly
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